Pilates on the Ball

Using the Pilates (stability) ball was introduced to the Milton and Haddenham Classes timetable in May 2006.

Many people have found that their overall flexibility and strength has improved (and they have found muscles they never thought they had)!

History of stability balls…

The use of stability balls were generally used for rehabilitation.In the early 1960’s, Aquilino Cosani, who was anItalian toy maker, made the ball and sold it, known then as the ‘Gymnastik.’As many people found lots of advantages of using a ball, the use of the ball then moved into the athletic arena and into classes in the gyms/pilates in the 1990s.Professional athletes mainly used it for conditioning and and thereafter became very prominent in the fitness industry.

So what are the benefits of using a ball?

• excellent for strengthening and toning
• helps strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs. Doing abdominal exercises on an exercise ball is particularly effective
• adds fun and variety to your workout
• is suitable for all levels of fitness; working core muscles and improving balance
• when exercising with the ball there is almost always an element of coordination integrated because the ball tends to roll and/or bounce
• every exercise for strength, endurance or mobility challenges and stimulates motor reflexes, balance and coordination
• physical activity however does not only have a positive effect to our body. People who regularly exercise are mentally stronger and have a better resistance against stresses

• 5ft 6″ and under – 55 cm ball
• 5ft 7″ – 5ft 11″ – 65 cm ball
• over 5ft 11″ – 75 cm ball