Zumba Taster Session – booking procedure
Jun 12th
Hi,
If you would like to come to a Zumba Taster session, then you can now book online and pay for your taster session. Click on Zumba tab and click on book online button. You can pay by paypal or credit or debit card.
Best wishes
Liz
Wicken Zumba at 8pm – few spaces remaining
Apr 25th
Hi to you all
This class started on 12 May 2011 and is going from strength to strength with the numbers increasing as the weeks bump along. If you want to come along for a taster then please phone me on 07768 155278 to book your place or alternatively send an email to liz.dolman@lovepilates.co.uk.
Best wishes
Liz
New Zumba Class – Milton – 5.15 pm starts Tuesday 8th March
Mar 5th
Hi, due to demand there will now be an extra Zumba class on a Tuesday night at 5.15pm in Milton at the school. If you would like to come, then please call me as this is a new class and there are some spaces.
Contact me on 07768 155278 or liz.dolman@lovepilates.co.uk.
Look forward to seeing you there.
Zumba Classes Full….
Feb 5th
Hi, Zumba classes in Haddenham and Milton are full. If you would like your name added to the waiting list then email me on liz.dolman@lovepilates.co.uk.
Best wishes
Liz
Due to demand extra Zumba class added….
Jan 19th
Hi to you all
There will now be another Zumba class in Haddenham on Wednesday nights at 8pm in the main hall. This class starts on 9th February. If you want to attend this class then please email me on liz.dolman@lovepilates.co.uk
Best wishes
Liz
Zumba Classes added to class timetable….
Jan 16th
Due to the resounding success of the taster sessions held in Haddenham and Milton, Zumba will be added to the class timetable from 7th February (Haddenham) and 8th February (Milton).
If you would like to join these classes then you need to book your place as spaces are limited.
At the moment there is a waiting list for Zumba in Haddenham and only a few places left in Milton.
Watch this space to see if more classes are added.
December New Zumba Taster Class
Nov 28th
“Ditch the workout and join the party”
Come and try the Zumba taster classes in December in Haddenham and Milton. This exciting new dance fitness class is suitable for people of all ages so come and try it. If you would like to know more about Zumba then check out the Zumba page.
These are being held on the following dates:
Haddenham Monday December 13th – 7 to 8pm – Cost £4
Milton Tuesday December 14th – 7.15 to 8pm – Cost £3.50
Haddenham Monday December 20th – 8 to 9pm – Cost £4
If you love the class then this will be added to the timetable from January 2011 – so watch this space.
If you would like to come along to this session, then please send me an email to liz.dolman@lovepilates.co.uk or call me on 07768 155278.
Look forward to seeing you there.
Best wishes
Liz
Love Pilates November Newsletter 2010
Nov 24th
Hi, if you would like a copy of the Love Pilates 2010 Newsletter letter then you can Love Pilates Newsletter it here.
Wicken Beginners Class continues at 7.30pm
Oct 26th
Hi,
After a very successful first term, I have decided to continue this class for the next term which runs from 4th November to 16th December. If you would like to join this class then please contact me on 01353 749611 or 07768 155278 or email liz.dolman@lovepilates.co.uk
You will need to bring your own equipment – thick 10mm full length mat and yoga block essential. I do have supplies of new mats and blocks for sale.
If you have any queries or questions about the class then feel free to pick up the phone and have a chat.
Liz
Why is breast cancer usually found near the armpit?
Aug 1st
Some time ago, I attended a Breast Cancer Awareness seminar. I asked why the most common area for Breast Cancer was near the armpit. My question could not be answered at that time. This email was just sent to me, and I find it interesting that my question has been answered.
I challenge you all to rethink your every day use of a product that could ultimately lead to a terminal illness. As of today, I will change my usage.
I showed it to a friend going through chemotherapy and she said she learned this fact in a support group recently. The leading cause of breast cancer is the use of anti-perspirant. What? A concentration of toxins which leads to cell mutations, a.k.a. CANCER. Yes, ANTI-PERSPIRANT. Most of the products out there are an anti-perspirant /deodorant combination, so go home and check.
Deodorant is fine, anti-perspirant is not.
Here’s why:- The human body has a few areas that it uses to purge toxins; behind the knees, behind the ears, groin area, and armpits. The toxins are purged in the form of perspiration. Anti-perspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body from purging toxins from below the armpits.
These toxins do not just magically disappear. Instead, the body deposits them in the lymph nodes below the arms since it cannot sweat them out. Nearly all breast cancer tumors occur in the upper outside quadrant of the breast area. This is precisely where the lymph nodes are located.
Additionally, men are less likely (but not completely exempt) to develop breast cancer prompted by anti-perspirant usage because most of the anti-perspirant product is caught in their hair and is not directly applied to the skin.
Women who apply anti-perspirant right after shaving increase the risk further because shaving causes almost imperceptible nicks in the skin which give the chemicals entrance into the body from the armpit area.
PLEASE share this with anyone you care about. Breast cancer is becoming frighteningly common. This awareness may save lives.
TO YOUR HEALTH
