Step Aerobics is back!
New class starting Wednesday 19th July 2017 at Arkenstall Centre, Haddenham at 8pm Benefits of Step Aerobics There are many benefits of...
Amanda's Pilates Journey...
Great testimonial from Amanda who should be an inspiration to us all. She joined my Wednesday morning class in Wicken at the end of April...
Do we all know how bad Aspartame is for us?
This article was posted to me as a member of Choreographytogo.com and written by Rachel Holmes - I felt that I needed to share it with...
Different variations when using the ring
Great short video which demonstrates different pilates moves that you can do with the ring. We do use the ring in all of the classes...
Great short video on exercises using small ball
All of my clients just love using their small pilates ball as it helps strengthen strengthen the core muscles: abs, lower back and, in...
Landbeach having a bit of fun!
Yesterday at Landbeach, I had to pop quickly to the loo and left the class doing some cat stretches. On returning, they had all turned...
Great, easy chicken curry receipe
Last night, cooked this great Chicken Curry Recipe from KSFL book. The only change made to it was to add about 75 ml of water.
Do you think Coriander tastes like soap?
For many people, coriander is an essential herb. Innumerable regional cuisines rely on it as a basic ingredient. Then there are those who...
Pilates Testimonial
Hello everyone. After 2 months of Pilates, I have a straighter back, a tighter abdomen/core & better overall muscle tone, I feel slimmer...